Long term effects of exercise

Long term effect of exercise on the cardiovascular system:

Your heart is a muscle, when you exercise, it adapts and gets bigger and stronger. This is called ....

• Cardiac Hypertrophy

• Cardiac Atrophy

• Cardiac Hypertension

• Cardic Muscle

Long term effect of exercise on the cardiovascular system:

Decreases resting heart rate is a long term effect of exercise on the cardiorespiratory system

• True

• False

Long term effect on the cardiorespiratory system:

Increased strength of respiratory muscles (diaphragm and intercostal muscles) is a long term effect of exercise on the respiratory system

• True

• False

Long Term effect of exercise on the respiratory system:

Aerobic Endurance training creates new capillaries (small blood vessels) at the alveoli (air sacks with thin walls) in the lungs.

• True

• False

Long term effect of exercise on the the cardiovascular system:

A bigger, stronger heart will contract more strongly and have a larger STROKE VOLUME. This means ..

• It can pump more blood with each beat

• Pump less blood with each beat

• Pump the same amount of blood with each beat

Long term effect of exercise on the respiratory system:

It increases the rate of gaseous exchange - more oxygen into your bloodstream and more carbon dioxide can be removed

• True

• False

Long term effects of flexibility training:

There is less synovial fluid produced making you feel stiff at the joints

• True

• False

Long term effects of flexibility training:

More production of synovial fluids, which lubricates the joints and keeps them moving smoothly

• True

• False

Long term effects of flexibility training. Which statement linked to flexibility training is correct?

• Increase in Stroke volume

• Increase in heart rate

• increase in the length of muscle fibres

• increase in balance

Long term effects of muscular endurance training:

Which statement linked to specifically Muscular Endurance is correct?

• Increased muscle tone

• Increased balance

• Increased heart rate