Training Principles

Select on or more answers. Examples of Specificity.

• selecting the correct components of fitness to train

• selecting a specific sport

• Selecting the correct energy systems to train

• selecting specific exercises

True or False.

Testing to discover the fitness components you are strong or weak in is part of the training principle specificity?

• True

• False

True and False?

In order to progress and improve our fitness we have to put our bodies under additional stress.

• True

• False

Select the correct term.

Putting our bodies under additional stress will cause long-term adaptations,

enabling our bodies to work more efficiently to cope with this higher level of performance.

• specificity

• frequency

• time

• overload

Select one or more answers.

vary your training because.

• keep motivated

• rest

• provide different challenges

• prevent fatigue

True or false

Any adaptation that takes place as a result of training will be reversed when you stop training.

• True

• False

FITTO stands for

• Frequency Intensity Testing Time Over

• Frequency Intensity Time Type Overload

• Fun In Training Time Overload

• Fun Intensity Time Type Overload

True or False

Frequency is how long you exercise for?

• True

• False

True or False

Intensity is how hard you train

• True

• False

True or False

Time is the time of day you train.

• TRue

• False