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What is CBT - interactive video

Authored by James Millholland

Other

Professional Development

Used 1+ times

What is CBT - interactive video
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of people experience a mental health problem each year?

About 5%

About 10%

About 50%

About 20%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main idea behind Cognitive Behavioral Therapy?

Talking about your problems with friends

Avoiding stressful situations

Taking medication to improve mental health

Changing your actions to change your feelings

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a method used in CBT to improve mental health?

Changing negative thoughts into positive ones

Taking simple steps to be more social

Avoiding social interactions

Practicing new ways of thinking

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do people generally feel after practicing CBT?

Better and worry less

More isolated

The same as before

Worse than before

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key message about mental health problems according to the video?

They can be significantly improved with CBT

They cannot be treated

They are uncommon

They last a lifetime

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