PE 1: Warm Up and Cool Down Quiz

Gradually decrease the heart rate to a steady beat

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Total body activity designed to raise a sweat

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Activities that mimic those of the actual activity to be done

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Gradually increase the heart rate to warm the muscles

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Prevents blood from pooling in the muscles

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Prevents post-exercise pain

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Increase the intensity of the sport specific skills as you progress

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Includes static or dynamic stretching

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Helps to prevent injury

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down

Improves flexibility due to muscles being fully heated

• Phase 1: Warm Up
• Phase 2: Warm Up
• Phase 3: Warm Up
• Phase 1: Cool Down
• Phase 2: Cool Down