Fitness Vocabulary

The curl up test measures what component of physical fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular strength

• Flexibility

The push up test measures what component of physical fitness?

• Cardiovascular Endurance

• Muscular endurance

• Muscular strength

• Flexibility

What is flexibility?

• Being able to lift heavy objects

• Being able to do exercises for a long time

• Being able to stretch your muscles

The sit and reach test measures what component of physical fitness?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

Which is an example of aerobic exercise?

• Basketball

• Football

• Softball

• Running

Which is an example of anaerobic exercise?

• Basketball

• Swimming

• Running

• Walking

The PACER test measures what component of physical fitness?

• Cardiovascular endurance

• Muscular endurance

• Muscular strength

• Flexibility

What is cardiovascular endurance?

• The ability to be able to exercise for a long period of time without getting tired

• Having strength and power in your muscles

• Being able to stretch your muscles

What is one way to measure your heart rate?

• Run in place

• Measure your pulse

• Count your breaths

What is your heart rate?

• Amount of times your heart beats in a minute

• Amount of times your heart beats in an hour

• Amount of times your heart beats in a day