What Everyone Doing Now

What do you do when you wake up in the morning?

• Check phone

• Stay in bed

• Get out of bed

• Hit snooze

What do you do before going to bed?

• Read a book

• Drink coffee

• Watch a movie

• Brush teeth, change into comfortable clothes, set an alarm, turn off electronic devices

What do you like to do during your free time?

• I like to read books and go for walks during my free time.

• I like to juggle chainsaws and skydive during my free time.

• I like to wrestle bears and swim with sharks during my free time.

• I like to count grains of sand and watch paint dry during my free time.

What is your favorite activity to do with your friends?

• My favorite activity to do with my friends is going to the movies.

• My favorite activity to do with my friends is playing video games.

• My favorite activity to do with my friends is going hiking.

• My favorite activity to do with my friends is cooking together.

What do you do when you feel happy?

• Isolate yourself from loved ones

• Focus on negative thoughts

• Ignore the positive emotions

• Embrace the positive emotions, engage in joyful activities, spend time with loved ones, practice gratitude, and savor the moment.

What do you do when you feel sad?

• Acknowledge and accept your emotions, talk to someone you trust, engage in activities you enjoy, practice self-care, seek professional help if needed.

• Isolate yourself from others

• Engage in harmful behaviors to numb the sadness

• Ignore your feelings and pretend everything is fine

What do you do when you are hungry?

• Eat food

• Sleep

• Read a book

• Dance

What do you do when you are tired?

• Watch TV

• Rest, sleep, or engage in relaxing activities.

• Drink coffee

• Exercise vigorously

What do you do when you want to learn something new?

• Take a nap

• Watch TV

• Eat ice cream

• Research, take notes, practice, seek help

What do you do when you want to help someone?

• Ignore, criticize, walk away

• Offer assistance, listen, provide support, show empathy