Running Resources Website Quiz

When run programming, which is NOT an important consideration?

• Volume

• Speed/Workout Type

• Frequency

• Color of shoes

Answer explanation

The correct choice is 'Color of shoes' because it is not relevant to consider the color of shoes when running a program. Volume, speed/workout type, and frequency are important factors to consider.

When you are intentionally running faster in training than your intended race pace, you are performing _____ work.

Name 3 ways you may improve your strength to help improve your running.

When should a runner consider consulting with a physical therapist? (select all that apply)

• Pain or injury concern

• After surgery

• Performance assessment

• Before dinner

Answer explanation

A runner should consider consulting with a physical therapist for pain or injury concerns, after surgery, and for performance assessment. These are key times to seek professional advice for optimal recovery and performance.

An easy run should allow you to be able to have _____ while running.