Midterm Examination

Which activity requires a combination of speed, balance, power, and coordination?

• A. Weightlifting

• B. Running

• C. Yoga

• D. Gymnastics

What is cardiovascular endurance?

• A. The ability to lift heavy weights

• B. The ability to change direction quickly

• C. The measure of free movement in joints

• D. The ability to sustain prolonged physical activity

Which component of physical fitness is essential for executing a series of movements smoothly and efficiently?

• A. Coordination

• B. Speed

• C. Power

• D. Agility

Muscular power is defined as the ability to contract muscles with:

• A. Speed and coordination

• B. Speed and force in one explosive act

• C. Repeated contractions over time

• D. Smooth and efficient movements

Muscular strength is the maximal force that can be applied against:

• A. Resistance

• B. Flexibility

• C. Speed

• D. Coordination

Coordination involves the ability to:

• A. Change direction rapidly

• B. Carry out a series of movements smoothly & efficiently

• C. Respond quickly to stimuli

• D. Exert force with speed and force in one explosive act

Agility involves a combination of:

• A. Speed and coordination

• B. Balance and power

• C. Flexibility and muscular strength

• D. Reaction time and body composition

Body composition is usually measured by:

• A. The percentage of body fat

• B. The ability to change direction quickly

• C. The maximum force a muscle can exert

• D. The ability to respond quickly to stimuli

Muscular strength is measured by:

• A. The range of motion in a joint

• B. The ability to sustain repeated contractions

• C. The maximum force a muscle can exert

• D. The percentage of body fat

Which component of physical fitness involves the ability to respond quickly to stimuli?

• A. Reaction time

• B. Agility

• C. Power

• D. Flexibility