Sugar Consumption Quiz

Which meal of the day should be savory according to the discussion?

• Breakfast

• Lunch

• Dinner

How does eating carbs with proteins, fats, or fiber affect glucose spikes?

• It increases them

• It decreases them

• It has no effect

Why should you avoid eating sugar in the morning?

• It boosts metabolism

• It leads to better concentration

• It causes glucose spikes

What is the purpose of putting "clothing" on your carbs?

• To make them taste better

• To slow down digestion

• To increase glucose spikes

Why does the speaker recommend NOT cutting out certain foods entirely?

• It may ruin your budget

• It's impossible to stick to long-term

• It leads to better health outcomes

When is the best time to eat sugar for maximum pleasure and less impact on your body?

• Before a meal

• After a meal

• On an empty stomach

What does the Cravings Center in your brain activate in response to a glucose crash?

• Feelings of fullness

• Desire for sugar

• Increased focus

What happens when you eat sugar on an empty stomach?

• Enhanced digestion

• Stable blood sugar levels

• Glucose spike

What types of foods can you add to your sugary treats to reduce the impact of glucose spikes?

• More sugar

• Proteins, fats, or fiber

• Additional carbs

What is the purpose of eating sugar after a meal?

• To boost metabolism

• To minimize cravings

• Maximum pleasure with less impact on your health