composition of fish

What is the main benefit of proteins found in fish?

• Improve eyesight

• Help in digestion

• Source of high-quality protein

• Increase cholesterol levels

Which fatty acids are found in fish that protect against heart disease?

• Stearic Acid

• Oleic Acid

• Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)

• Linoleic Acid

What vitamins are fish a good source of?

• Vitamin B6 and Vitamin K

• Vitamin B12 and Folic Acid

• Vitamin A, Vitamin D, and Vitamin K

• Vitamin C and Vitamin E

Why are fish susceptible to microbial contamination?

• Due to their high body temperature

• Due to their hard tissues

• Due to their terrestrial environment

• Due to their soft tissues and aquatic environment

What minerals are found in fish?

• Copper and Selenium

• Iron and Zinc

• Calcium, Magnesium, and Phosphorus

• Sodium and Potassium