Staying hydrated

Our bodies need fluids to ………………properly

• Work

• Drink

• Water

If we don’t ……………enough we could become dehydrated

• Sleep

• Eat

• Drink

Water helps our blood to carry……………around the body

• Water

• Nutrients

• Calcium

We lose water when we……………and sweat

• Eat

• Breathe

• Talk

You should drink at least 6……………of water everyday

• Glasses

• Jugs

• Litres

In…………weather you need to drink more water

• Colder

• Stormy

• Hotter

You also need to ……………your fluids when you exercise

• Ignore

• Decrease

• Replace

One of the first signs of………………is feeling thirsty

• Dehydration

• Tiredness

• Happiness