SEL Quiz

Which of the following best describes self-awareness?

• The ability to understand and manage one's own emotions

• The skill of making friends and maintaining relationships

• The capacity to make ethical and responsible decisions

• The knowledge of societal norms and expectations

Identifying your emotions as you feel them is an example of:

• Emotional regulation

• Social awareness

• Self-awareness

• Relationship skills

Which of the following is NOT a component of responsible decision-making?

• Analyzing the consequences of various actions

• Considering the well-being of others

• Ignoring ethical standards

• Reflecting on one's values

Empathy is most closely related to which social-emotional learning subtopic?

• Self-awareness

• Relationship skills

• Social awareness

• Emotional regulation

Which strategy is effective for emotional regulation?

• Suppressing your emotions

• Taking deep breaths to calm down

• Avoiding situations that trigger emotions

• Expressing emotions through aggressive behavior

Active listening is an important part of:

• Self-awareness

• Relationship skills

• Responsible decision-making

• Social awareness

Understanding the perspective of someone from a different cultural background demonstrates:

• Emotional regulation

• Social awareness

• Self-awareness

• Relationship skills

Setting personal goals is an example of:

• Relationship skills

• Responsible decision-making

• Self-awareness

• Social awareness

Which of the following best defines relationship skills?

• The ability to make friends and maintain healthy relationships

• The capacity to understand and manage one's own emotions

• The skill of recognizing and appreciating diversity in others

• The ability to control one's impulses and emotions

Choosing not to cheat on a test, even when you know you could get away with it, is an example of:

• Social awareness

• Emotional regulation

• Responsible decision-making

• Self-awareness