physical fitness
10th Grade
•13 Qs
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physical fitness
Quiz
•
Physical Ed
•
10th Grade
•
Hard
Hadiannor Hadiannor
FREE Resource
13 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu manfaat olahraga adalah dapat membuat bahagia. Hormon yang menyebabkan kebahagiaan adalah hormon....
Tiroid
Adrenalin
Endorfin
Dopamin
Insulin
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar aktifitas diatas berfungsi untuk melatih....
Daya tahan
Kelentukan
Kekuatan
Kelincahan
Power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dibawah ini contoh latihan untuk meningkatkan endurance adalah ....
Stretching
Push Up
Sit Up
Back Up
Berlari
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan untuk pembesaran serabut otot disebut ....
Hypertrophy
Neural
Isotonik
Isometrik
Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan lengan bisa dilakukan dengan latihan....
Step up - step down
Sit up
Back up
Push up
Squat
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sit up dilakukan untuk melatih otot ....
Leher
Dada
Perut
Punggung
Kaki
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jika kita latihan harus seimbang. Melatih tubuh bagian kanan dan kiri, bagian atas dan bawah. Agar seimbang, setelah latihan sit up, maka harus latihan ....
Pull up
Back up
Push up
Squat
Lunges
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