Stress Managment

Good stress is also know as _________.

• Eustress

• Pressure

• Distress

• Worry

Bad stress is also known as _________.

• Eustress

• Distress

• Pressure

• Worry

__________ refers to a situation in which you have too many things to do or think about.

• Eustress

• Distress

• Pressure

• Worry

Good stress can increase your well-being as well as improve your performance on tasks.

• True

• False

Good stress can motivate you to do your best and work hard.

• True

• False

Bad stress can weaken your immune system, make you feel sick, and impair your ability to perform well.

• True

• False

Feelings of stress is not a normal part of life.

• True

• False

Stress management is the same for everyone.

• True

• False

Stress can be a chance to ________.

• give up

• grow

• quit

• fail

Stress can be a _________ feeling when we use it as fuel to do our best.

• terrible

• negative

• positive

• sad