Atomic Habits Ch 4-7

1. 1. Why do habits become automatic? Explain.

2. Can a habit begin without a cue? Explain.

3. 3. How does the Habits Score Card help you to effectively make change? Explain.

1.       The most common cues are ____________.

• taste and time

• taste and sound

• time and location

• location and taste

1.       Pair your new habit with a ______ habit.

1.       Habit-stacking is a form of ______________ where each action becomes a cue to trigger a new behavior.

1.       What is the secret to creating a successful habit stack? Explain.

1.       Describe the habit stacking formula. Why is it effective?

1.       ______ cues are the greatest catalyst of our behavior.

1.       If you want to make a habit a big part of your life, make a cue a big part of your _________.

• remote learning

• environment