Exercise and Injury Prevention
Authored by shawnneh mangili
Physical Ed
10th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
What exercise is shown in the picture below? How can stretching help prevent injury?
Quad stretch
Calf stretch
Hamstring stretch
Shoulder press
2.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
Identify the strength training exercise in the image. Explain how strength training can prevent injuries.
Pull-up
Bench Press
Deadlift
Squat
3.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
Which cardiovascular exercise is demonstrated here? Discuss how cardiovascular exercise can aid in injury prevention.
Swimming
Running
Cycling
Weightlifting
4.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
What balance training exercise is shown in the picture? Describe the importance of balance training in injury prevention.
Standing on one foot with eyes closed
Jumping jacks
Balance beam walk
Single-leg squat
5.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
Recognize the core strengthening exercise in the image. Explain how core strengthening can prevent injuries.
Leg raises
Plank
Crunches
Deadlifts
6.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
What type of stretching is being done in the picture? How does stretching help in preventing injuries?
Ballistic stretching
Static stretching
Dynamic stretching
Passive stretching
7.
MULTIPLE CHOICE QUESTION
10 sec • 2 pts
Identify the strength training exercise shown. Discuss the role of strength training in injury prevention.
Squat
Bench Press
Deadlift
Pull-up
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