Coconut Fruits

What are some key nutrients found in coconuts?

• Fat, Vitamin K, Copper

• Carbohydrates, Vitamin A, Potassium

• Protein, Vitamin D, Zinc

• Fiber, Vitamins C, E, B1, B3, B5, B6, Iron, Selenium, Sodium, Calcium, Magnesium, Phosphorus

How many calories are there in one cup of shredded coconut?

• 283 calories

• 200 calories

• 150 calories

• 350 calories

What are the potential health benefits of consuming coconut water?

• Potential health benefits of consuming coconut water include hydration, muscle function support, antioxidants, heart health benefits, and improved digestion.

• Reduced risk of sunburn

• Enhanced vision

• Improved memory retention

Is coconut water a good source of hydration?

• No

• Sometimes

• Yes

• Rarely

How does the fat content in coconuts differ from other fruits?

• Coconuts have a higher unsaturated fat content than other fruits.

• Coconuts have a high saturated fat content compared to other fruits.

• Coconuts have no fat content compared to other fruits.

• Coconuts have a lower fat content than other fruits.