Emotions Matter

What is the key statement discussed in the video?

• Emotions are not important

• We can't control how something or someone makes us feel, but we can control how we react and respond to those feelings.

• We can't control how we react to our feelings

• We can control how something makes us feel

What triggers emotions in your brain?

• Food

• Sensory input.

• Happiness

• Sleep

What is the amygdala's role in emotions?

• It helps you think clearly

• It makes you forget things

• It acts as your feelings alarm.

• It controls your happiness

What does the cortex do when you feel strong emotions?

• It sends out stress hormones

• It makes you feel angry

• It sleeps

• It decides what to do with your emotions.

What is an emotion management strategy mentioned in the text?

• Running fast

• Ignoring your feelings

• Taking slow deep breaths.

• Eating

What is the main message this lesson wants to convey?

• Anger is unnecessary

• We can't control how something or someone makes us feel, but we can control how we react and respond to those feelings.

• We can control how something or someone makes us feel

• We should ignore our emotions