How Balanced is Your Diet?

Do you eat at least 5 servings of fruits and vegetables per day?

1 serving = about 1 handful

• No, I eat less than 3 servings

• No, I only eat 4 servings

• No, I prefer junk food

• Yes

Do you consume whole grains like brown rice or whole wheat bread daily?

• Rarely

• Occasionally

• Sometimes

• Always

Do you include a source of protein in each meal, such as meat, fish, beans, or tofu?

• Sometimes, but not always

• I prefer dessert instead

• No, only carbs

• Yes

How often do you drink sugary drinks in an average week?

• I have them 3-4 times a week

• I drink sugary drinks all the time

• I have them 1-2 times a week

• I rarely have sugary drinks

Do you check food labels for added sugars and unhealthy fats before purchasing?

• Rarely

• Sometimes

• Yes

• Never

Do you avoid skipping meals and ensure you have breakfast, lunch, and dinner daily?

• No, I skip meals often

• Sometimes, I forget to eat

• Yes

• Rarely, I only have one meal a day

Do you practice portion control by eating suitable serving sizes for each food group?

• Yes

• No, I eat whatever I want

• No, I never pay attention to serving sizes

• Yes, but I always overeat because I am still hungry

Do you limit your intake of processed foods and choose fresh, whole foods whenever possible?

• I only eat processed foods

• No, I love processed foods!

• Yes

• I don't think there's any difference between the two

Do you listen to your body's hunger signals and have a snack when you feel hungry, and stop eating immediately if you feel full, regardless of whether you finished your food?

• Yes

• No, I ignore my body's signals

• No, I follow strict meal times. I never snack even if I'm hungry.

• No, I always finish my food even if I am already full

How much water do you drink in a day?

• I don't drink any water.

• I drink water only when I feel thirsty

• I drink at least 2L of water

• I drink as much water as possible, sometimes up to 4L if I sweat alot.