
DBT 1
Authored by Tanya Williams
Life Skills
8th Grade

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two elements of distress tolerance?
Crisis survival skills and reality acceptance skills
Emotion regulation and mindfulness
Distraction and improvement
Interpersonal effectiveness and self-soothing
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What does the acronym STOP stand for in distress tolerance skills?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of creating a pros and cons list in distress tolerance?
To decide on the best course of action in a non-crisis situation
To weigh the benefits and drawbacks of acting on impulsive urges
To plan long-term goals and aspirations
To list personal strengths and weaknesses
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill involves using cold water to help manage distress?
Mindfulness
TIP
Distraction
Self-soothing
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the acronym ACCEPTS stand for in the context of distraction skills?
Action, Creativity, Connection, Exploration, Positivity, Tranquility, Satisfaction
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
Acknowledgment, Care, Compassion, Empathy, Patience, Tolerance, Support
Assessment, Control, Calmness, Exposure, Planning, Time, Strategy
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