DBT 1

What are the two elements of distress tolerance?

• Crisis survival skills and reality acceptance skills

• Emotion regulation and mindfulness

• Distraction and improvement

• Interpersonal effectiveness and self-soothing

What does the acronym STOP stand for in distress tolerance skills?

What is the purpose of creating a pros and cons list in distress tolerance?

• To decide on the best course of action in a non-crisis situation

• To weigh the benefits and drawbacks of acting on impulsive urges

• To plan long-term goals and aspirations

• To list personal strengths and weaknesses

Which skill involves using cold water to help manage distress?

• Mindfulness

• TIP

• Distraction

• Self-soothing

What does the acronym ACCEPTS stand for in the context of distraction skills?

• Action, Creativity, Connection, Exploration, Positivity, Tranquility, Satisfaction

• Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations

• Acknowledgment, Care, Compassion, Empathy, Patience, Tolerance, Support

• Assessment, Control, Calmness, Exposure, Planning, Time, Strategy