Level 2 recap Muscles

Which one is NOT a muscle functions

• Heat

• Protection

• Storage

• Makes energy

Voluntary muscles are used for movement

• True

• False

Which of these is a rule for all skeletal muscles

• Muscles pull

• Muscles cross at least one joint

• Muscles contract along its line of fibres

• Muscles work in pairs

During the bench press name the prime mover

• Tricep long head

• Anterior deltoid

• Lats

• Pec major

Which is true for Isometric muscles contractions

• Move slowly

• Muscles lengthens

• Muscle shorten under high speed

• Muscles length stays the same

Type 1 muscles fibres have red in colour, have slow oxidative fibres, contain large numbers of mitochondria and are better for endurance.

• False

• True

• Only some of the above