emotional wellness

What is a key element of emotional wellness?

• A) Suppressing emotions

•     B) Recognizing and managing emotions

• C) Pretending emotions don't exist

• D) Ignoring emotions

How can you enhance your emotional well-being?

• A) Expressing emotions without control

• B) Seeking support and practicing self-care

•   C) Bottling up feelings

• D) Avoiding social interactions

What role does effective communication play in emotional wellness?

   

• A) Creating misunderstandings

• B) Fostering trust and understanding (Correct

• C) Keeping emotions to oneself

• D) Ignoring others' feelings

What’s Well-Being?

• A)Well-being is only about having lots of money.

• B)Well-being is only about being physically healthy.

• C)Well-being never changes and stays the same.

• D)Well-being is how happy, healthy, and fulfilled you feel overall.

Emotional wellness involves recognizing and understanding your feelings.

• TRUE

• FALSE