MAPEH 1

It pertains to all positions and forms that you can do to your body.

• Body shape

• Body Posture

• Body Stance

You do this body shape when you turn a part of your body to form a curl or spiral shape while the body is fixed.

• curve

• stretch

• twisting

What is the ability to maintain a regulated bodily position while doing a task, such as sitting on a chair or walking on a balance beam.

• Coordination
• Flexibility
• Balance
• Strength

Balance can make us maintain our desired ________.

• position

• weight
• composure

We ________ regularly to be healthy and strong.

• sleep
• eat
• exercise

When a person transfers from one location to another, this demonstrates ___________ actions.

• Motion

• non-locomotor

• locomotor

Walking

• Locomotor

• Non-locomotor

Jogging

• Locomotor

• Non-locomotor

Twisting

• Locomotor

• Non-locomotor

This involves movements of the legs at a speed faster than walking.

• Swimming
• Skipping
• Running
• Crawling