Ch 13 Review

Any movement that requires your large muscle groups to work is considered ________________________________________.

• physical fitness

• physical activity

• physical preparation

• physical exercise

Your heart and blood vessels receiving the most benefits from activity is an example of which physical benefit of physical activity?

• Cardiovascular system

• Weight maintenance

• Bone strength

• Balance and coordination

____________________________________ means that you the energy and strength to participate in a variety of activities.

• Physical exercise

• Physical prep

• Physical activity

• Physical fitness

It is recommended that teens spend _______________ minutes or more each day performing some form of physical activity. 

• 30

• 45

• 25

• 60

Which component of fitness receives the greatest benefit from jogging?

• Flexibility
• Agility
• Cardiorespiratory endurance

• Muscular strength

Pushing your palms against a wall is an example of an 

• Isotonic exercise

• Isometric exercise
• Isokinetic exercise

• Anaerobic exercise

Which types of activities should you try to perform every day ?

• Vigorous exercise such as soccer

• Strength training such as lifting weights

• Watching tv, playing video games

• Recreational activities

Pull-ups are an example of an __________________________ exercise. 

• aerobic
• isotonic

• flexibility
• isometric

Swimming would be an example of an ______________________________ exercise. 

• aerobic
• flexibility
• anaerobic
• static

Intense physical activity that lasts for a few seconds to a few minutes is called 

• Low-impact exercise
• Aerobic exercise
• Endurance exercise
• Anaerobic exercise