Healthy Lifestyle Quiz

What is the recommended daily intake of fruits and vegetables for adults?

• 2 servings
• 3 servings
• 5 servings
• 10 servings

Which nutrient is the body's primary source of energy?

• proteins
• vitamins
• minerals
• carbohydrates

True or False - Consuming too much saturated fat can increase the risk of heart disease.

• True
• False

How many liters of water is recommended daily for adults?

• 3 liters
• 1 liter
• 2 liters
• 5 liters

How can you make a balanced meal? List three components that should be included.

• Protein, carbohydrates, and vitamins

• Protein, fiber, and fats

• Protein, fats, and sweets

• Protein, carbohydrates, and vegetables

What is the term for the ability to cope with life's challenges and bounce back from adversity?

• Strength

• Resilience

• Faith

• Weakness

True or False - Regular physical activity is linked to improved mental health.

• True
• False

What is the practice of focusing your attention on the present moment, often used to reduce stress and enhance mental well-being?

• yoga

• meditation
• mindfulness

• daydreaming

Name one way to maintain social connections and support your mental health.

• Regularly reaching out to friends and family
• Isolating yourself from others
• Joining a cult
• Engaging in toxic relationships

Which nutrient is often called the "building block of life" and is essential for repairing and building tissues in the body?

• vitamins

• minerals
• carbohydrates
• protein