
Introduction to Nutrition
Quiz
•
Other
•
6th Grade
•
Easy
Kristi Knox
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three main macronutrients?
Dairy, fruits, and vegetables
Vitamins, minerals, and water
Sugars, starches, and fiber
Carbohydrates, proteins, and fats
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name three examples of micronutrients.
Vitamin D, Vitamin K, Vitamin A
Calcium, Magnesium, Sodium
Vitamin C, Iron, Zinc
Protein, Carbohydrates, Fat
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
List the five food groups according to MyPlate.
sweets, soda, chips, fast food, and candy
fruits, vegetables, grains, protein foods, and dairy
meat, bread, pasta, cheese, and ice cream
cookies, cake, donuts, chocolate, and pastries
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What information can be found on a nutritional label?
Color of the packaging
Price per unit
Expiration date
Serving size, calories, nutrients, and ingredients
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are three healthy eating habits?
Eating a variety of fruits and vegetables, drinking plenty of water, and limiting processed foods and added sugars.
Avoiding all fruits and vegetables
Drinking sugary sodas and energy drinks
Eating only fast food and junk food
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of carbohydrates in the body?
Build muscle mass
Regulate body temperature
Provide energy
Transport oxygen in the blood
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to consume a variety of fruits and vegetables?
To only consume one type of nutrient
To get a wide range of essential nutrients, vitamins, and minerals.
To avoid getting a wide range of essential nutrients
To limit the intake of essential vitamins
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