Introduction to Nutrition

What are the three main macronutrients?

• Dairy, fruits, and vegetables

• Vitamins, minerals, and water

• Sugars, starches, and fiber

• Carbohydrates, proteins, and fats

Name three examples of micronutrients.

• Vitamin D, Vitamin K, Vitamin A

• Calcium, Magnesium, Sodium

• Vitamin C, Iron, Zinc

• Protein, Carbohydrates, Fat

List the five food groups according to MyPlate.

• sweets, soda, chips, fast food, and candy

• fruits, vegetables, grains, protein foods, and dairy

• meat, bread, pasta, cheese, and ice cream

• cookies, cake, donuts, chocolate, and pastries

What information can be found on a nutritional label?

• Color of the packaging

• Price per unit

• Expiration date

• Serving size, calories, nutrients, and ingredients

What are three healthy eating habits?

• Eating a variety of fruits and vegetables, drinking plenty of water, and limiting processed foods and added sugars.

• Avoiding all fruits and vegetables

• Drinking sugary sodas and energy drinks

• Eating only fast food and junk food

What is the main function of carbohydrates in the body?

• Build muscle mass

• Regulate body temperature

• Provide energy

• Transport oxygen in the blood

Why is it important to consume a variety of fruits and vegetables?

• To only consume one type of nutrient

• To get a wide range of essential nutrients, vitamins, and minerals.

• To avoid getting a wide range of essential nutrients

• To limit the intake of essential vitamins

What are the potential health risks of consuming too much saturated fat?

• Decreased risk of heart disease, low cholesterol, and weight loss

• Increased risk of heart disease, high cholesterol, and obesity

• Improved cardiovascular health, reduced cholesterol, and increased metabolism

• Enhanced immune system, improved bone density, and reduced risk of diabetes

How can you determine if a food is a good source of fiber?

• Ask a friend for their opinion

• Look at the expiration date

• Count the number of calories

• Check the nutrition label for the amount of dietary fiber per serving.

Explain the concept of portion control and its importance in maintaining a healthy diet.

• Portion control is only important for people trying to lose weight

• Portion control is important in maintaining a healthy diet as it helps in managing calorie intake and preventing overeating.

• Eating large portions of food is essential for a healthy diet

• Portion control has no impact on calorie intake