Sleep IQ Quiz

Quiz
•
Other
•
12th Grade
•
Medium
Yang Tan
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Teens need 8 - 10 hours of sleep per night.
True
False
Answer explanation
True - Many students incorrectly think it is just 8. However, this is more accurate once you are an adult. The optimum amount of sleep for a teenager is thought to be 8-10 hours. Therefore, it is recommended that teenagers have a regular bedtime throughout the week that ensures they get the recommended 8-10 hours.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sleep improves concentration.
True
False
Answer explanation
True - A lack of sleep can slow down the functioning of certain brain areas resulting in lower levels of student concentration. This could in turn hinder academic performance. Getting enough sleep is vital for our overall health and wellbeing.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you study all night before a test, you will remember the information better.
True
False
Answer explanation
False – Recent research showed people who are sleep deprived find it harder to remember things compared to those who had got a good night’s sleep. One explanation for this is that sleep allows the brain to prioritise the information we need to remember.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Falling asleep in class demonstrates a lack of motivation, not sleepiness.
True
False
Answer explanation
False: Not entirely true. There are several possible reasons for students falling asleep in class. Tiredness from daily routine, difficulty concentrating in 60-90 minute classes, or simply a lack of motivation to study.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
There is nothing wrong with staying up late on school nights and sleeping late on non-school days as long as I am getting enough sleep.
True
False
Answer explanation
False - Adolescents tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Not getting enough sleep affects my moods and emotions.
True
False
Answer explanation
True - Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how much and how well you sleep.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Not getting enough sleep can give you acne.
True
False
Answer explanation
True – Not getting enough sleep makes you more prone to pimples. Lack of sleep can contribute to acne and other skin problems.
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