Sleep Deprivation Test

I need an alarm clock in order to wake me at the right time.

• True

• False

It’s a struggle for me to get out of bed in the morning.

• True

• False

On weekday mornings, I hit the snooze button several times to get more sleep.

• True

• False

I feel tired, irritable ^{(annoyed easily)}, and stressed out during the week.

• True

• False

I have trouble concentrating and remembering.

• True

• False

I feel slow with critical thinking ^{(analysing or judging an issue)}, problem solving, and being creative.

• True

• False

I often fall asleep watching TV.

• True

• False

I often fall asleep at boring meetings or lectures, during classes, or in warm rooms.

• True

• False

I often fall asleep after heavy ^(big) meals.

• True

• False

I often fall asleep while relaxing after dinner.

• True

• False