Lifestyles 5-2

How many minutes of physical exercise is recommended for children to do per day?

• 120 minutes

• 30 minutes

• 90 minutes

• 60 minutes

What is an example of a healthy snack for children?

• A package of potato chips and a soda

• A chocolate and a cream-filled cookie

• An ice cream and a candy bar

• An apple with peanut butter or a banana with yogurt

Why is it important for children to sleep at least 8 hours every night?

• For healthy development and good cognitive function.

• So they don't grow too fast

• So they are tired during the day

• So they have more time to play video games

How can children maintain a positive mindset and emotional well-being?

• Avoiding expressing their emotions and keeping them to themselves

• Through watching a lot of television and playing video games all day

• Maintaining a negative attitude and constantly complaining

• Through activities such as play, expression of emotions, practicing gratitude, and establishing healthy routines.

What is an example of a physical exercise that children can do at home?

• Eat sweets

• Watch TV

• Jump rope

• Play video games

Why is it important for children to eat fruits and vegetables?

• Eating fruits and vegetables has no benefit for children

• Fruits and vegetables are bad for children's health

• Fruits and vegetables are rich in essential nutrients for children's growth and development.

• Children do not need nutrients to grow and develop

What measures can children take to prevent colds and flu?

• Eat lots of sweets and candies

• Play outside without bundling up in winter

• Never wash hands

• Wash hands frequently, avoid contact with sick people, cover mouth when coughing or sneezing, and maintain a healthy diet.

How can children manage stress and anxiety?

• Through activities such as play, deep breathing, physical exercise, and expressing their emotions.

• Through ignoring their emotions and not talking to anyone about it

• Through consuming junk food and watching TV all day

• Through taking medication without a prescription

What is the importance of limiting screen time for children?

• Increase the risk of health problems related to sedentary lifestyle

• Improve concentration and school performance

• Promote a healthy lifestyle and reduce the risk of health problems related to sedentary lifestyle.

• Promote childhood obesity

What are the benefits of children engaging in outdoor activities?

• Outdoor activities have no benefit for children

• Outdoor activities are dangerous for children

• Outdoor activities promote physical health, mental well-being, and social skills development in children.

• Children should not engage in any physical activities