What are some common causes of stress in students?

Understanding Stress and How to Avoid It

Quiz
•
Life Skills
•
University
•
Easy
Sumaira Tehseen
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Academic pressure, social relationships, financial concerns, time management, and future uncertainty
Spending time with friends
Exercising regularly
Eating too much junk food
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does stress affect a student's academic performance?
Stress has no impact on academic performance
Stress improves academic performance
Stress can lead to poor concentration, memory problems, and decreased motivation, all of which can negatively impact academic performance.
Stress only affects physical health, not academic performance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to have a support system when dealing with stress?
To provide emotional, practical, and moral support during stressful times.
To create more drama and conflict
To make the situation more stressful
To have more people to blame for the stress
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some signs that indicate a person is experiencing stress?
Increased energy levels, improved concentration, relaxed muscles, consistent sleep and eating patterns
Decreased energy levels, improved concentration, relaxed muscles, consistent sleep and eating patterns
Irritability, improved concentration, muscle relaxation, consistent sleep and eating patterns
Irritability, difficulty concentrating, muscle tension, changes in sleep or eating patterns
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does proper time management play in avoiding stress?
Proper time management causes more pressure and overwhelm
Proper time management helps in prioritizing tasks, reducing procrastination, and creating a sense of control over one's schedule, which can all contribute to reducing stress.
Proper time management has no impact on stress levels
Proper time management leads to increased stress and anxiety
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can regular exercise help in reducing stress?
Regular exercise leads to poor sleep quality
Regular exercise releases endorphins and improves sleep quality, which helps in reducing stress.
Regular exercise increases stress levels
Regular exercise has no impact on stress
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to have a balanced diet to manage stress?
To cause fluctuations in blood sugar levels
To increase the risk of developing stress-related illnesses
To make you feel more tired and stressed
To provide essential nutrients that support overall health and the ability to manage stress.
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