Teens only need 8 hours of sleep every night.
2024 T2 W&W: Sleep Well

Quiz
•
Other
•
9th - 12th Grade
•
Easy
Tan Louisa
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True.
False.
Answer explanation
Many students incorrectly think it is just 8.
However, this is more accurate once you are an adult. The optimum amount of sleep for a teenager is thought to be 8-10 hours. Therefore, it is recommended that teenagers have a regular bedtime throughout the week that ensures they get the recommended 8-10 hours.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
There is nothing wrong with staying up late on school nights and sleeping late
on non-school days as long as I am getting enough sleep.
True.
False.
Answer explanation
Adolescents tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Not getting enough sleep can give you acne.
True.
False.
Answer explanation
Not getting enough sleep makes you more prone to pimples. Lack of sleep can contribute to acne and other skin problems.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sleeping with a bright light on is harmless.
True.
False.
Answer explanation
It is best to sleep in a room that is as dark as possible. Even when you are in bed with your eyes closed, bright light can increase the risk of awakenings and may have negative effects on circadian rhythm.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Not getting enough sleep affects my moods and emotions.
True.
False.
Answer explanation
Sleeplessness and mood disorders are closely linked. And it can work both ways – sleep loss can affect your mood, and your mood can affect how much and how well you sleep.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Falling asleep in class demonstrates a lack of motivation, not sleepiness.
True.
False.
Answer explanation
Not entirely true. There are several possible reasons for students falling asleep in class. Tiredness from daily routine, difficulty concentrating in 60-90 minute classes, or simply a lack of motivation to study.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Watching Netflix or using my handphone helps me relax before bed so that I can fall asleep.
True.
False.
Answer explanation
Many electronics (especially handphones and tablets) emit blue light, which reduces the production of melatonin, a hormone that makes you feel sleepy. This not only leads to a reduction of sleep duration, but also sleep quality.
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