The importance of sleep

How much exercise should you try to do each day to help you feel sleep at night time?

Napping during the day is a good idea to make sure your ready for bed at the right time?

• True

• False

What will help you to fall asleep naturally?

• Drink lots of caffeine drinks.

• Use you phone in bed to snapchat your friends.

• Limit screen time before bed.

• Watch Tik Tok video's until your sleepy.

Where is the best place to fall asleep?

Getting enough sleep each night will help to improve your mood.

• True

• False

Which of the following will be achieved if you get a good nights sleep?

• Be able to concentrate and focus on work better

• Have low energy

• Be able to sleep all day.

• Be more resilient to try new things.

A good nights sleep will give you less energy to to physical activities.

• True

• False

Ways to improve sleeping habits are,

• Spending all day in bed.

• Making a schedule/plan of activities throughout the day.

• Have a routine that you follow.

• Binge watching the latest TV shows on Netflix.

Having a good sleep pattern will help your brain to be able to learn new things as well as recall old learning.

• True

• False

What part of your brain does sleep help find solutions for?