Vitamins and Their Functions Quiz

What are the two types of vitamins based on their solubility?

• A) Water soluble and air soluble

• B) Water soluble and lipid soluble

• C) Fat soluble and oil soluble

• D) Fat soluble and water soluble

Which type of vitamins dissolve in water and are not stored in the body?

• A) Vitamin A

• C) Water soluble vitamins

• D) Fat soluble vitamins

• B) Vitamin B

What is the main function of vitamin B in the human body?

• D) Regulating calcium absorption

• C) Promoting bone growth

• B) Making energy from food

• A) Protecting vision

Which vitamin is associated with tissue growth and repair?

• B) Vitamin B

• D) Vitamin D

• C) Vitamin C

• A) Vitamin A

What is the best source of vitamin C among fruits?

• A) Oranges

• C) Papaya

• D) Kiwis

• B) Guava

What disease can result from vitamin C deficiency?

• B) Osteomalacia

• A) Rickets

• C) Scurvy

• D) Anemia

What is the main role of vitamin A in the body?

• A) Making energy from food

• B) Maintaining and protecting vision

• C) Promoting bone growth

• D) Regulating calcium absorption

Which vitamin is known as the sunshine vitamin?

• D) Vitamin D

• A) Vitamin A

• B) Vitamin B

• C) Vitamin C

What is the main function of vitamin D in the body?

• C) Promoting bone growth

• B) Making energy from food

• D) Regulating calcium absorption

• A) Protecting vision

What disease can result from vitamin D deficiency in children?

• A) Scurvy

• B) Osteomalacia

• C) Rickets

• D) Anemia