Nutrition Knowledge

What are macronutrients?

• Nutrients that provide calories or energy

• Empty calories

• Water and fiber

• Vitamins and minerals

Name three essential micronutrients and their functions in the body.

• Vitamin C (function: antioxidant, collagen synthesis), Iron (function: oxygen transport, energy production), Calcium (function: bone health, muscle function)

• Vitamin D (function: bone health, immune function)

• Vitamin B12 (function: red blood cell formation, neurological function)

• Potassium (function: nerve function, muscle control)

What is the recommended daily intake of fiber for adults?

• 5-8 grams

• 25-38 grams

• 40-50 grams

• 10-15 grams

Explain the difference between saturated and unsaturated fats.

• Unsaturated fats are solid at room temperature and come mainly from animal products.

• Saturated fats and unsaturated fats are the same and can be used interchangeably.

• Saturated fats are liquid at room temperature and come mainly from plant sources.

• Saturated fats are solid at room temperature and come mainly from animal products, while unsaturated fats are liquid at room temperature and come mainly from plant sources.

What is the role of carbohydrates in the body?

• Carbohydrates help in building strong bones and teeth

• Carbohydrates are responsible for regulating body temperature

• Carbohydrates provide energy for the body and are essential for brain function and physical activity.

• Carbohydrates aid in the production of antibodies

What are the potential health risks of consuming too much sugar?

• Obesity, type 2 diabetes, heart disease, and tooth decay

• Reduced risk of cancer and improved vision

• Increased energy levels and improved mood

• Stronger bones and improved immune system

How does protein contribute to muscle growth and repair?

• Protein only contributes to fat storage

• Protein provides the building blocks (amino acids) necessary for muscle growth and repair.

• Protein helps to break down muscle tissue

• Protein has no impact on muscle growth and repair

What is the importance of vitamins and minerals in maintaining overall health?

• They have no impact on overall health

• They are essential for supporting various bodily functions and overall health.

• They can be easily replaced by supplements

• They are only important for athletes

Explain the concept of a balanced diet and why it is important.

• A balanced diet only includes one type of food

• A balanced diet is not important for overall health

• A balanced diet includes a variety of foods that provide essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. It is important for overall health and well-being.

• A balanced diet does not provide essential nutrients

What are some common sources of antioxidants in the diet?

• Fast food and processed snacks

• Sugary drinks and desserts

• Fruits, vegetables, nuts, and whole grains

• Red meat and fried foods