Nutrition Facts - QUIZIZZ AI SAMPLE

What are the three main macronutrients?

• sugars, vitamins, and minerals

• water, fiber, and antioxidants

• carbohydrates, proteins, and fats

• sodium, cholesterol, and caffeine

Name three examples of micronutrients.

• Protein, Carbohydrates, Fat

• Vitamin A, Vitamin B12, Fiber

• Calcium, Magnesium, Vitamin D

• Vitamin C, Iron, Zinc

What information is typically included on a nutritional label?

• Serving size, calories, total fat, cholesterol, sodium, total carbohydrates, protein, vitamins, and minerals

• Weather forecast, celebrity gossip, and sports scores

• Color, shape, and texture

• Historical background, cultural significance, and recipe ideas

How is caloric intake calculated?

• By flipping a coin and deciding on a number

• By guessing based on hunger levels

• By counting the number of meals eaten in a day

• By considering factors such as age, gender, weight, height, and activity level

What is the recommended daily intake of carbohydrates for an average adult?

• 130 grams

• 200 grams

• 75 grams

• 50 grams

Why is it important to consume micronutrients?

• To support bodily functions and overall health.

• To cause imbalances in the body

• To promote chronic diseases

• To weaken the immune system

What is the difference between saturated and unsaturated fats?

• Saturated fats are liquid at room temperature and come mainly from plant sources.

• Unsaturated fats are solid at room temperature and come mainly from animal products.

• Saturated fats have a lower melting point than unsaturated fats.

• Saturated fats are solid at room temperature and come mainly from animal products, while unsaturated fats are liquid at room temperature and come mainly from plant sources.

How can you use a nutritional label to make healthier food choices?

• Check the serving size, calories, and the amount of nutrients like fat, sugar, and sodium.

• Ignore the amount of nutrients like fat, sugar, and sodium

• Only check the serving size

• Focus only on the calories

What are the potential health risks of consuming too much sugar?

• Obesity, type 2 diabetes, heart disease, and tooth decay

• Reduced risk of cancer and stroke

• Increased energy levels and improved mood

• Stronger bones and teeth

How does the body use protein for energy?

• By breaking it down into amino acids and converting them into glucose or using them directly for energy

• By turning it into fat stores

• By converting it into vitamins

• By using it to build muscle mass