MyPlate

Which are the 5 groups of food mentioned in "MyPlate"

• Fruits, Vegetables, Sweets, Dairy, Grains and Protein

• Fruits, Vegetables, Cheese, Cereal and Protein

• Fruits, Vegetables, Meat, Fat and Grains

• Fruits, Vegetables, Grains, Protein and Dairy

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

• Grains

• Protein

• Vegetables

• Fruits

How much of your plate at meals should be fruits and vegetables? 

• one-fourth
• half
• all of your plate
• none

Yogurt belongs to which food group?

• protein
• grains
• fruits
• dairy

Grains provide

• complex carbohydrates

• fiber

• no cholesterol

• all the above

Staying hydrated and keeping the right amount of water in the body is NOT something you need to be concerned about

• True

• False

Examples of minerals include calcium and iron

• True

• False

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

• the same amount of

• less

• more

Which of the following is NOT a guideline to follow when using MyPlate.  

• Vary your veggies
• eat calcium-rich foods
• go lean with protein
• make at least half your grain foods refined grains

Which two food groups have the largest sections on MyPlate?

• Fruits and Dairy

• Fruits and Grains

• Grains and Vegetables

• Grains and Dairy