What are simple carbohydrates and give an example of a food that contains simple carbohydrates?

Carbohydrates and Nutrition

Quiz
•
Education
•
9th - 12th Grade
•
Medium
Andre Martinez
Used 2+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fruits
Pasta
Potatoes
Bread
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does fiber help in the digestion of carbohydrates?
Causing rapid absorption of sugar and promoting hunger
Blocking the absorption of sugar and causing bloating
Slowing down the absorption of sugar and promoting a feeling of fullness
Having no effect on the absorption of sugar and promoting weight gain
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Discuss the role of carbohydrates in providing energy to the body.
Carbohydrates provide energy to the body by being broken down into glucose.
Carbohydrates provide energy to the body by turning into fat
Carbohydrates provide energy to the body by increasing cholesterol levels
Carbohydrates provide energy to the body by causing dehydration
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the potential health benefits of consuming a diet high in complex carbohydrates?
Digestive issues
Reduced energy levels
Potential health benefits include sustained energy, digestive health, and weight management.
Increased risk of heart disease
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain the concept of glycemic index in relation to carbohydrates and its impact on blood sugar levels.
The glycemic index measures the amount of protein in a carbohydrate-containing food.
The glycemic index measures the amount of fat in a carbohydrate-containing food.
The glycemic index measures how quickly a carbohydrate-containing food raises blood sugar levels.
The glycemic index measures the amount of fiber in a carbohydrate-containing food.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do carbohydrates contribute to the overall nutrition of an individual?
Carbohydrates can lead to nutrient deficiencies
Carbohydrates provide energy and essential nutrients.
Carbohydrates have no impact on overall nutrition
Carbohydrates contribute to weight gain and obesity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Discuss the recommended daily intake of carbohydrates for an average adult and the consequences of consuming too little or too much carbohydrates.
10-20% of total daily calories
No specific recommended intake
45-65% of total daily calories
80-90% of total daily calories
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