Essential Nutrients Quiz

True or False? Our bodies can make their own essential nutrients.

• True

• False

How many essential nutrients do our bodies need to optimally perform?

• 4

• 10

• 6

• 8

Select the macronutrient.

• Water

• Dairy

• Vegetables

• Protein

Select one of the micronutrients. (There may be more than one correct answer).

• Vitamins

• Carbohydrates

• Minerals

• Fats

True or False? Fats in our body are used to help keep us warm, protect our organs, and carry vitamins around our body.

• True

• False

True or False? Proteins, such as meats, eggs, and fish, are responsible for the growth and repair of our bodies.

• True

• False

What is the mineral that is stored in our teeth and bones to help keep them strong?

• Carbonates

• Magnesium

• Potassium

• Calcium

Carbohydrates are essential nutrients found in two forms. Please select the two forms.

• fiber and microfibers

• Sugar and starches

• Proteins and fats

• Magnesium and potassium

Fibers are substances that help us with the organs inside of our stomach. Fibers help remove what from our bodies and help us stay healthy?

• Micronutrients

• Energy

• Macronutrients

• Waste

True or False? Consuming refined grains can increase our risk of certain health conditions, like diabetes

• True

• False