Health unit 1 Quiz

Select the three items that are part your total health

• Social Health

• Physical Health

• Mental/Emotional Health

• Spiritual Health

Select the things that can impact your health

• Peers

• Heredity

• Attitudes/Beliefs

• Environment

Stress affects your physical, emotional & mental health.

• True

• False

Other ways to help reduce stress include... (choose 3)

• Talk with friends or family about your stress.

• Think about a happy event or something you look forward to.

• Skipping school or not doing homework.

• A healthy diet, exercise, and getting plenty of sleep.

A coping mechanism is considered POSITIVE or HEALTHY if ... 

• 
  it is easy

• 
  it does not cause harm to you, others or someone's property 

• you do not need someones help with it

• 
  it involves talking out your feelings 

Click the healthy coping skills. (choose 3)

• Listening to music

• Going for a walk

• Punching something

• Taking some deep breaths

What does the four letters HELP stand for in the decision-making process?

• 
  hearing, eyesight, lungs, peers

• 
  health, ethics, legality, and parent approval

• 
  happiness, equality, longevity, peace

What is one benefit of having more freedom as you grow older?

• 
  Following a regular exercise plan

• 
  Staying out later on weekends

• Having more control over your schedule and activities

What is one way to make responsible choices that contribute to your health and quality of life?

• Choosing what to wear to school

• 
  Choosing what to wear to school

• Developing good decision-making skills

What is the main idea of decisions?

• 
  Achieving good health begins with making responsible decisions.

• Developing good decision-making skills will help you make responsible choices.

• 
  Having more freedom is an exciting benefit of growing up.