Rogers Part 5 Quiz! Section H

During an eating meditation, observing ____is important.

• aroma

• texture

• aroma

• the floor

How does mindfulness help when we have waves of emotions that push our sensitive buttons?

• 1. creates more chaos and panic

  3. 
     

• 1. it doesn't help 

• 1. makes us hungry

• 1. it allows us to respond thoughtfully, rather than react impulsively when something triggers a quick burst of emotions.

You will be happier, and your relationships will thrive if you keep the ratio of compliments to criticisms at_______.

• 1:1

• 2:1

• 3:2

• 5:1

 According to Rogers what do humans need?

• • Human Relationships

• • Money and Luxuries 

• • Fame and Power

• • Music 

The mindfulness practice that will help us improve communication the most is?

• • Deep listening

• • Body Scan 

• • Yapping

• • Walking Meditation

2. What does Holly B. Rogers say silently after her meditation sessions?

• My I become more selfless and accepting of my circumstances.

• Truly none of this would have happened without their great energy, curiosity, and enthusiasm.

• May my practice be for the benefit of all being.

• May all sentient beings be peaceful and at ease.

1. Emotions are usually experienced as sensations such as:

• 2. Hunger in the stomach

• 1. knot in the stomach

• 1. Anxiety in the mind

• 1. pressure in the chest

What does Rogers use as a suggestion to start mindful eating?

• Falim gum

• chocolate

• Breakfast

• grapes or apple slices

What is one way to continue your mindfulness journey? 

• criticize more

• stop meditating

• attend a retreat

• complain

Which of these refers to
"Relating Mindfully"?

• Listen more; talk less

• play more; work less

• respond more; react less

• react more; respond less