FITNESS TESTS

What is the purpose of a cardiovascular fitness test?

• To assess the efficiency of the heart, lungs, and circulatory system during exercise.

• To determine muscle strength

• To assess flexibility

• To measure bone density

Answer explanation

A cardiovascular fitness test is used to assess the efficiency of the heart, lungs, and circulatory system during exercise.

Name one example of a cardiovascular fitness test.

• The 1.5 mile run test

• Sit and reach test

• Vertical jump test

• Push-up test

Answer explanation

The 1.5 mile run test is an example of a cardiovascular fitness test. It measures endurance and cardiovascular fitness by assessing the time taken to run 1.5 miles. This test is commonly used in fitness assessments and is a reliable indicator of cardiovascular health.

What is the purpose of a muscular strength test?

• To determine heart rate

• To assess flexibility

• To measure lung capacity

• Assess the ability of the muscles to generate force

Answer explanation

A muscular strength test is used to assess the ability of the muscles to generate force.

Name one example of a muscular strength test.

• Running a mile

• Jumping jacks

• Sit-ups

• One example of a muscular strength test is the bench press.

Answer explanation

The bench press is an example of a muscular strength test.

What is the purpose of a flexibility assessment?

• To measure the range of motion and flexibility of a person's joints and muscles.

• To evaluate the person's cognitive abilities

• To determine the person's blood pressure

• To assess the strength of the heart and lungs

Answer explanation

A flexibility assessment is conducted to measure the range of motion and flexibility of a person's joints and muscles.

Name one example of a flexibility assessment.

• Sit and Reach Test

• Bench Press Test

• Squat Test

• Push-up Test

Answer explanation

The Sit and Reach Test is an example of a flexibility assessment. It measures the flexibility of the lower back and hamstrings. This test is commonly used in fitness and sports settings.

What is the purpose of a body composition evaluation?

• To evaluate lung capacity

• To assess the proportion of fat and lean tissue in the body.

• To measure blood pressure

• To assess flexibility

Answer explanation

The purpose of a body composition evaluation is to assess the proportion of fat and lean tissue in the body, highlighting the correct choice.

Name one example of a body composition evaluation.

• Blood pressure measurement

• Vision test

• Weighing scale measurement

• DEXA scan

Answer explanation

A DEXA scan is an example of a body composition evaluation. It accurately measures bone density and body fat percentage.

What is the purpose of agility and speed measurement?

• To measure intelligence and problem-solving skills

• To assess athletic performance and identify areas for improvement.

• To determine the best diet plan for an individual

• To assess musical talent and creativity

Answer explanation

Agility and speed measurement is used to assess athletic performance and identify areas for improvement.

Name one example of an agility and speed measurement test.

• 40-yard dash

• 5k run

• 100-meter sprint

• Marathon

Answer explanation

The 40-yard dash is an example of an agility and speed measurement test. It is a short-distance sprint that measures an athlete's acceleration and speed.