Self-Sabotage

What is self-sabotage?

• Act of helping oneself to achieve success

• Act of undermining or obstructing oneself from achieving success or reaching goals

What are some common signs of self-sabotage?

• Positive self-talk, setting achievable goals, and seeking support

• Procrastination, negative self-talk, fear of success, and perfectionism

How does self-sabotage affect a person's goals and aspirations?

• It helps a person achieve their goals and aspirations.

• It can hinder a person's ability to achieve their goals and aspirations.

What are some underlying causes of self-sabotage?

• Fear of failure, low self-esteem, perfectionism, past traumas, and negative self-beliefs

• Too much exercise, positive self-beliefs, and high self-esteem

How can self-sabotage be overcome?

• By identifying negative thought patterns, seeking support from others, setting realistic goals, and practicing self-compassion.

• By isolating oneself and refusing support from others

What are some strategies for recognizing and addressing self-sabotaging behaviors?

• Blaming others for the self-sabotaging behaviors

• Self-reflection, setting realistic goals, practicing self-compassion, and developing healthy coping mechanisms