Healthy Eating https://www.youtube.com/watch?v=mMHVEFWNLMc

What affects our health?

• How we dress

• Where we sleep

• What we drink

• What we eat

What happens when we are hungry?

• We become strong

• We become happy

• We become tall

• We become tired

What is a balanced diet?

• Food only from sweets

• Food from a variety of products

• Food only from vegetables

• Food only from one product

What does food contain that is called nutrients?

• Proteins, fats, sugar

• Proteins, carbohydrates, vitamins

• Fats, carbohydrates, minerals

• Proteins, carbohydrates, vitamins, minerals

Why do we need a balanced diet?

• For being strong

• For growing

• For learning

• For being happy

What does healthy eating give us?

• Energy for the TV

• Energy for lessons

• Energy for sleep

• Energy for games and activities

What are nutrients?

• Substances that help us be cheerful

• Substances that help us grow

• Substances that make us strong

• Substances that help us learn

Why is it important to eat a variety of foods?

• All of the above

• To learn

• To grow

• To be strong

What are the benefits of regular exercise?

• It makes us sleepy

• It makes us lazy

• It makes us strong

• It makes us sad

Why is it important to drink water?

• It helps us to be thirsty

• It helps us to be weak

• It helps us to be healthy

• It helps us to be angry