SPT1852 week 3 quiz

Physical activity is defined as...

• planned, structured and repetitive bodily movement

• bodily movement produced by skeletal muscles (requires energy expenditure)

• set of activities that people engage in during their free time

• an individual's experience of their life

Which element of sport referred to by Green (2010) is missing - institutionalisation, competition and...?

• Leisure

• Bodily movement

• Rules

• Physical vigour

True or false: frequency, intensity, time and type are the 4 dimensions of physical activity?

• True

• False

Which of the following is NOT a domain of physical activity?

• Occupational

• Domestic

• Environmental

• Transportation

• Leisure time

According to the PA guidelines, how many minutes of moderate PA should adults undertake per week as a minimum?

• 60 minutes

• 140 minutes

• 150 minutes

• 180 minutes

True or false: Sport England proposed the 2019 UK PA guidelines

• True

• False

True or false: Sedentary behaviour increases the risk of death from all causes independent of physical activity?

• True

• False

Which of the following is not a subjective measure of PA?

• Activity monitor (pedometer or accelerometer)

• Observation

• Diary

• Questionnaire

The 'Gold Standard' measure of physical activity is:

• Calorimetry

• Doubly labelled water

• GPS

• Active Lives Survey

True or false: Sport England's survey to measure PA is known as the Active Lives survey?

• True

• False