Essential Fats 3rd

Which foods have oil in them?

• Avocado

• Cereal

• Beef

• Fish

Saturated and trans fats may raise your risk of heart disease and stroke?

• True

• False

Which foods have canola?

• Processed Cheese

• Apples

• Chips

• Bananas

What happens when we have too much of trans fats?

• Can cause heart disease

• All answers are correct

• Can cause Vessel Disease

• Nothing Happens

What do trans fats rise?

• Bad Cholesterols

• Good Cholesterols

• Nothing

• All of the above

What is Good Cholesterol?

• LDL (Low-density lipoprotein)

• HDL (High-density lipoprotein)

All fats are bad for you

• True

• False

Butter contains saturated fats

• True

• False

What does Copra Oil make?

• Olive oil

• Vegetable oil

• Refined Coconut oil

• Canola oil

Is polyunsaturated fats good for you?

• Yes

• No