Healthy Foods,Food Groups and Food Labels

How many food groups do we have?

• 15

• 7

• 5

• 3

What do you call this tool used to help us eat the right amount of food ?

• Food label

• Fats

• Fish

• Food pyramid

Which food group should you eat the most serving ?

• Carbohydrates

• Fats

• Proteins

• Proteins

Most fruits and vegetables have what nutrients?

• Carbohydrates

• Proteins

• Vitamins and Minerals

• Fats

This gives information about the food.

• Food Label

• Packaging

• Food Types

• Food Group

Broccoli is full of proteins.

• True

• False

________ is printed or fixed on the food packaging

• Food group

• Food label

• Foods

• Food type

Which food label is this?

• Ingredients

• Name of the food

• Expiry date

• Nutrition facts

We should look on the name of the food so that we know when to eat the food.

• True

• False

Fish, meat and eggs are foods rich in _______

• Carbohydrates

• Fats

• Proteins

• Food label