The Benefits of Physical Activity

The Benefits of Physical Activity

8th Grade

11 Qs

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The Benefits of Physical Activity

The Benefits of Physical Activity

Assessment

Quiz

Other

8th Grade

Practice Problem

Hard

Created by

Ricky Anderson

Used 17+ times

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11 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are some benefits of physical activity?

Weight Management

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Manage Chronic Health Conditions & Disabilities.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are some benefits of physical activity?

Increase Your Chances of Living Longer.

Helps you breathe better.

Reduce Your Health Risk.

Improves your overall health and fitness.

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Name ways to improve your physical health.

Endurance Exercises

Interval Training

8 Hours of sleep.

Strength Training

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Name ways to improve your physical health.

Activities to keep you moving.

Social events that benefit your health.

Start a Vegan diet.

Counting calories.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group should be physically active throughout the day, to help with their growth and development?

Preschool Children

Adults

Older Adults, Pregnant Women, and peope with health problems.

Children and Teens

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group should get 60 minutes or more of physical activity every day. be physically active throughout the day?

Preschool Children

Adults

Older Adults, Pregnant Women, and peope with health problems.

Children and Teens

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group should get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week?

Preschool Children

Adults

Older Adults, Pregnant Women, and peope with health problems.

Children and Teens

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