Module 1 Review

What is metabolism?

• The process of breathing

• The sum of all chemical processes in the body

• The process of digestion

• The process of muscle building

What is the Basal Metabolic Rate (BMR)?

• The calories needed for digestion

• The calories needed for muscle growth

• The calories needed for basic body functions

• The calories burned during exercise

How can you boost your metabolism?

• Avoid physical activity

• Eat more calories

• Decrease energy output

• Add lean muscle mass

What is the unit of heat that the body uses for energy?

• Watt

• Volt

• Joule

• Calorie

How many calories equal 1 pound?

• 4000 cals

• 3500 cals

• 3000 cals

• 2000 cals

Which of the following is an individual sport?

• Soccer

• Football

• Volleyball

• Gymnastics

What are the benefits of team sports?

• Stress relief

• Improved physical health

• Enhanced communication skills

• All of the above

What do recreational activities provide?

• Enjoyment

• All of the above

• Physical fitness

• Stress relief

When are the fitness log activities supposed to be completed?

• During regular school hours

• After regular school hours

• During lunch break

• During physical education class

What is the first step in the decision-making process?

• Identifying the decision

• Making the decision

• Evaluating the decision

• Implementing the decision