Mentally and Emotionally Healthy Test Review

Imagine you are in a class with Henry, Harper, and Nora. The teacher asks, 'Which skill allows you to understand, control, and express your own emotions, while also being able to sense the emotions of others around you, like Henry, Harper, and Nora?' What would your answer be?

• Emotional awareness

• Attitudes

• Emotional intelligence (EI)

• Emotions

Imagine Lily, Henry, and Emma are playing a game of tag. Suddenly, a wild dog appears. What is the body's impulse that kicks in, helping them to either confront the dog or run away?

• Identity

• Gratitude

• Fight-or-flight response

• Eustress

Imagine you are Benjamin, and you have the magical ability to step into Noah's shoes and understand his wants, needs, and viewpoints. What would you call this superpower?

• Empathy

• Meditation

• Mindfulness

• Optimism

Aiden, Avery, and James are preparing for their final exams. They are feeling stressed. Aiden suggests a strategy where they imagine themselves in a pleasant environment. What is this strategy called?

• Visualization

• Resilience

• Self-esteem

• Progressive muscle relaxation

Rohan, Aria, and David are having a debate. They are trying to identify the ability that allows them to maintain a positive outlook and focus on the good aspects even in stressful situations. Can you help them out?

• Eustress

• Gratitude

• Optimism

• Stressor

Which of the following is an example of a major life event stressor?

• a test in school

• death of a parent

• a brief cold

Mia, Elijah, and Mason are having a debate. They are trying to figure out the name of the strategy where you tense and then relax each part of your body, while breathing deeply to relieve stress. Can you help them out?

• Progressive muscle relaxation

• Emotions

• Resilience

• Self-image

Noah, Avery, and Priya are having a debate. They are trying to define the physical, mental, and emotional reactions of our body to the challenges we face. Can you help them out?

• Stressor

• Stress

• Identity

• Beliefs

Imagine James, Noah, and Ava are discussing their feelings about a new movie. What term would we use to describe the set ways they think or feel about the movie?

• Attitudes

• Beliefs

• Empathy

• Emotions

Abigail, Ethan, and Henry are having a debate. They are trying to identify the skill that allows a person to know which emotions they are feeling and why. Can you help them out?

• Meditation

• Mindfulness

• Emotional intelligence (EI)

• Emotional awareness