Health Triangle Quiz

What are the three components of the health triangle?

• Physical, Mental, Emotional

• Social, Mental, Emotional

• Physical, Social, Emotional

• Physical, Mental, Social

Which activity falls under the physical health area of the health triangle?

• Reading

• Playing mind games

• Swimming

• Attending counseling sessions

What is an important aspect of mental and emotional health?

• Eating healthy diet

• Spending time with family

• Avoiding stress

• Playing sports

What is an important aspect of social health?

• Avoiding abusive relationships

• Getting regular checkups

• Seeking therapy

• Joining a sports team

What activity promotes both mental and emotional health, and social health?

• Meditation

• Visiting a doctor

• Playing mind games

• Reading

What is an activity that encompasses all three domains of the health triangle?

• Reading

• Playing volleyball

• Yoga

• Swimming

What is an important strategy to reduce stress for mental and emotional health?

• Eating unhealthy foods

• Breaking tasks into small steps

• Procrastinating tasks

• Avoiding sleep

What is an activity that promotes physical health, mental and emotional health, and social health?

• Eating fast food

• Joining a sports team

• Playing video games

• Watching TV