Goal Setting in Sports

What is the purpose of goal setting in sports?

• All of the above

• To maintain motivation

• To avoid failure

• To improve performance

What does the 'S' in SMART goal setting stand for?

• Specific

• Satisfactory

• Sustainable

• Strategic

What does the 'M' in SMART goal setting refer to?

• Measurable

• Meaningful

• Motivating

• Maintainable

What does the 'A' in SMART goal setting represent?

• Adaptable

• Aggressive

• Achievable

• Authentic

What does the 'R' in SMART goal setting stand for?

• Recorded

• Realistic

• Relevant

• Reliable

What does the 'T' in SMART goal setting refer to?

• Timed

• Tangible

• Tolerable

• Transformative

What is the recommended time frame for setting goals in sports?

• 4-12 weeks

• 2-4 years

• 6-12 months

• 1-3 months

What is an example of a specific goal for a gymnast?

• Increasing vertical jump

• Improving reaction time

• Enhancing endurance

• Developing upper body strength

What is an example of a measurable goal for a sprinter?

• Increasing speed

• Building muscle mass

• Enhancing agility

• Improving flexibility

Why is it important for goals to be achievable?

• To make them unattainable

• To make them unrealistic

• To make them challenging

• To make them easy